Diabetes Information

All fruits should be acceptable. Apples, banana, apricot, blackberry, cherries, grapes, peaches, and watermelon are good examples. There are certain fruits that patients can even eat for more than one serving. An example would be mandarin oranges, raspberries, and dates.

5. Milk List. Milk is one good source of nutrients. Diabetics can consume this beverage provided that they do it in controlled amounts only. Milk could be skim, low-fat, or whole. Skim milk is the one with the lowest calorie content, which is at 90. Low-fat milk, on the other hand, has 120 calories. Whole milk has the highest calorie content at 150.

6. Fats List. Fats are needed by the body too, but only the ones of the right type. Unsaturated fat are the better sources of fat. Margarine, mayonnaise, and nuts are food items that are rich in unsaturated fats. Saturated fats can be taken too, but never in excessive amounts. If they can be excluded from the diabetic food list, then that's going to be even better.

You have the GOOD and BAD in everything. Many people are having one major doubt whether there are bad and good fruits for diabetics. Many of the diabetic patients are not convinced by any answer to this question because they have a mythical belief that the diabetics should never eat fruits at all. This belief is based on the fact that most of the fruits have sugar content. But it is baseless and not admitted by the dietitians because the fruits have nutritional value in themselves. Besides, some fruits are indeed good and needed for the diabetics.

Recent researches on diabetes declare that the diabetics should eat fruits as well as root vegetables with other foods. If the diabetics eat fruits with nuts, the fat in the nuts helps to keep the other foods consumed to stay long in the digestive system. Since the foods that contain fat or protein are slowly digested, eating fruits with nuts and unpeeled skin can control blood glucose levels. So, it is emphasized that the diabetics are benefited when they eat fruits with other foods, not alone as snacks. Fortunately, you have many fruits good for diabetics.               

Good fruits for diabetics:

Foods rich in fiber are in general safe for diabetics to eat. Since they have a lower glycemic index, they don't allow the blood sugar levels to spike as those foods with high glycemic index do. This is because of the characteristics of the fiber to slash down the absorption of sugar into the blood stream. So, the fruits rich in fiber with edible skins and seeds are good fruits for the diabetes.

Fortunately, you have some healthy fruits rich in fiber content that can help controlling blood sugar. The fruits with high fiber content are apple, blueberry, and pomegranate whereas the fruits like apricot, kiwifruit and pear are comparatively low in fiber content.   

Fruits with high fructose are also helping to the diabetics in the sense that fructose does not require insulin and can act independently in the human metabolism of the insulin resistant diabetics. The fruits that are high in fructose include apple, guava, pear and mango.

Raw fruits like apples are rich in pectin which is needed to improve controlling glycemic condition of the diabetics.